Unplug Journal

In a constantly connected world, stepping away from screens can be one of the most meaningful acts of self-care. Unplug: A Day & Night Reflection Journal is a gentle, guided tool designed to help you create healthier boundaries with technology and reconnect with yourself.

Created as a 90-day digital detox companion, this journal helps you track screen time alongside non-screen moments—encouraging awareness, balance, and intention. Each daily spread includes:

• A morning practice to set mindful intentions for the day ahead

• An evening reflection to look back on challenges, wins, and moments of presence

Featuring delicate illustrations and a graceful, contemporary design, this journal feels as calming as the practice itself. Whether you’re looking to reset your habits or simply be more present, Unplug offers space to slow down and focus on what truly matters.

Why we love it:
• Supports healthier screen-time habits
• Encourages mindfulness and presence
• 90-day guided format for sustainable change
• Morning and evening reflection prompts
• Beautifully designed—perfect for gifting

A thoughtful invitation to disconnect from screens and reconnect with yourself—this journal is a meaningful step toward balance, calm, and intentional living.