Mindful Moments at Bedtime (Mindfulness Board Book)

It only takes a Moment. This beautiful book is full of ways to take just a moment or two to wind down and think about the day that was - and the day that will dawn tomorrow. Share a Moment at the end of the day with your child. Listening and talking with your child sends a wonderful message of caring and love.  And the simple practice of bringing a gentle, accepting attitude to the present moment can help minimize anxiety and increase happiness.  Inside this peaceful bedtime book are 12 Mindful Moments to share in a quiet and thoughtful way, before sailing away on the dreamship. A soothing bedtime ritual to read together offers moments of thoughtful conversation and restful reflection, for children and their grownups. Ready to relax and have a quiet bedtime conversation?