A pen coupled with paper can serve as a powerful life tool! Keeping a daily or weekly journal offers countless benefits to your mental (and sometimes physical) health. Rather than stare at a blank page wondering where to start, use our guided format. Record thoughts including; what I am excited about, concerned about, how I feel, what I learned, goals for tomorrow and more. This journal is also ideal for use in self-improvement programs. Life can be hectic, don’t forget to enjoy your journey! (Frame colors vary.) Guided journal, writing prompts on each page. Printed in the USA. Soy-based ink. Acid-free recycled paper.. Durable hard cover design. Page Count: 200. Dimensions: 7.5" x 9".